Notes
Quickly posted short notes to link back to.
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Poor readiness 💬
My readiness score coming back from my long run. But I must admit I don’t feel this bad.Screenshots from The Outsiders performance app, from the creators of Gentler streaks.
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Zeitgeist app 💬
📱 For anyone looking into a quick, easy and nice-looking "private" micro journal/blog on iOS, have a look at Zeitgeist.
https://tiptop.software/zeitgeist/
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Apple notifications fixed? 💬
🔔 All iOS notifications I want are finally reported via the scheduled report.
It’s not due to iOS26, as things were still wrong after upgrading.
I did however create a new scheduled timeframe (at 12h, along the existing 8h & 22h) and disabled “badges” for each app. Not sure if this was needed, but now it works as I want it to be 😃
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Proper fueling for endurance training 💬
🏃🏼 For a long time, I believed that “limited fueling” during runs would make me stronger in the long run, teaching my body to cope with less.
Turns out, it’s the opposite: fueling more actually helps performance and recovery.
I just learned this from Göran Winblad’s video, and it changed how I look at my training and nutrition. https://www.youtube.com/watch?v=fXfoyz7N8EQ
#running
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Furiosa: A Mad Max Saga 💬
