Bad days do not define me ✍️
I had a bad day yesterday. All due to my own actions. I'll spare you the details, but a heavy stomach on Thursday after a nice dinner and bedtime procrastination (for more me time), impacted my sleep. Feeling tired and sluggish, I took some bad decisions and reverted to unhealthy habits. Add another session of bedtime procrastination and you have an idea how my day went.
This morning I woke up tired, and with a headache. However, I didn't have time to relax and recover. With the boys back home from a week off, it was back to business as usual. The only moment I had to sit down and relax, was at 20h.
However, I did not take that opportunity. Instead, I went out for a run. Doing my runs have become non negotiables. I do them as part of my training, but also for my overall fitness and health.
The same with Blaugust. I already learned and gained a lot because of it. So I want to show up, as commitment to this challenge and myself.
And while yesterday was a bad day and impacted my preparation for today, I am showing up telling myself that a bad day doesn't define me.
I'll go to bed early and recover.
Tomorrow is another day.
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